It works as a great substitute for potatoes and rice which makes cauliflower the quintessential Keto vegetable!Ĭauliflower is low in carb and high in fiber and is very nutritious. Is Cauliflower Keto?Ībsolutely! In fact, cauliflower plays a huge part in many popular Keto recipes.
Microwave for 7-8 minutes or until slightly tender (or your desired texture).īe sure to check out this Keto Chicken Casserole that has a lot of the same great jalapeño popper flavors!Īnd if you love this Keto Cauliflower recipe, then check out the Roasted Cauliflower Ham and Cheese Casserole, you won't be disappointed. How to Make Keto Jalapeño Popper Cauliflower "Mac" and CheeseĪdd the cauliflower florets to a microwave safe bowl with a plate (or paper plate) on top.
*Exact measurements are listed in the recipe card below. Another great thing about this sauce, is you can also use it as a dip for raw veggies! What's in Jalapeno Popper Cauliflower "Mac" and Cheese You know how some dishes are even better the next day? This is one of those dishes, it's honestly even better when it's had time to sit overnight. This Keto side dish can be made in under 10 minutes and will impress just about anyone! If you have someone in the family who's not on Keto or doesn't like veggies, you can serve them some of this sauce over their favorite pasta.
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